The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Experts at the region's top research institutions warn under the proposed NIH cuts that institutions won't be able to pay for ...

Lucas Hatton is aiming to win the 'Big Jerk' event at the 2025 Arnold Strongman Classic, as seen by his 251-kg (553.4-lb) ...

The shoulder press strengthens muscles, improves posture, boosts metabolism, enhances athletic performance, and supports ...

Leaders at the Fred Hutch Cancer Center said the Trump administration's proposed NIH funding cuts would be "chilling, dramatic, horrific." ...

HAFTHOR BJORNSSON has given fans a health update after dropping a 200kg weight on his back. The former World’s Strongest Man and Game of Thrones actor was involved in a horror accident ...

If you want to support someone doing the overhead press, there's one thing to keep in mind. In this video from Powerlifting ...

Southwest Airlines is eliminating 1,750 jobs, or 15% of its corporate workforce, in the first major layoffs in the company’s 53-year history.

Now hundreds of people are experiencing basement flooding and in an email sent to the Free Press Monday, DTE offers tips to ...

As President Donald Trump tries to reduce overhead costs in federal grants, research institutions are trying to explain it's ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

The National Institutes of Health announced on Friday that it would be capping a type of funding for medical research at hospitals, universities, medical schools and other scientific institutions in ...