Looking for the best adjustable dumbbells? These three are game-changers for any home gym. PowerBlock: The reliable classic, ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Over 45? Use these 7 smart dumbbell moves to build stronger, more defined arms in just 30 days—no marathon workouts required.

BURLINGTON, Vt. (WABI) - Corinth’s Pete Holman won Green Mountains’ Strongest overall masters division in Burlington, Vt. on ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.

In a shocking incident on Tuesday, a man sustained serious burn injuries after climbing onto the roof of an AC local train ...

Georgia is applying to extend its version of Medicaid another five years despite expensive startup and low enrollment.

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

On Wednesday the Budget and Finance Committee voted 3-2 to advance a scaled-back plan to repair, modernize the facility ...