4. Overhead abduction stretch "This stretches the muscles that abduct your shoulders but also ensures you have a good overhead range of motion to reach out and overhead," says Morton.

The doorway stretch referenced above is great for the front part of the chest, she says, and can be practiced daily. For the hip flexors, she recommends a move known as the “flower” in yoga.

To the Editor: What a great idea from R.M. Dennison about test-driving closing the I-81 ramps for one week. I live in Pompey and it takes me 15 to 20 minutes to get to the center of the city, 20 ...

LAS VEGAS, Nev. (FOX5) - FOX5 is looking into an unusual distraction for drivers on the I-11 on a stretch of the freeway in east Las Vegas. The overhead lights had been flashing in random patterns ...

The same stretch of I-17 will soon be monitored by a wrong-way driver detection system. The system will use cameras placed one mile apart to spot people driving on the wrong side of the freeway.

The stretch between South M Street to the Tacoma Rescue Mission will close from 6 a.m. to 6 p.m, the city of Tacoma said in a media release. Detours are in place for drivers and pedestrians.