If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Lauren Kearns, a yoga instructor and balanced body educator for Balanced Body, has created a yoga flow that addresses ...

Close to the start of Route YC is West Knapton’s Classic & Sportscar Centre, which has everything from an MG TC to a ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...

Astride Jumps engage your quadriceps, hamstrings, calves, and glutes while activating your core and upper body through overhead movements. This full-body workout boosts muscular strength and ...

I was a student of class six in a remote village in Odisha A few months before the national flag was hoisted in our school by Headmaster to our chanting of Jana Gana Mana And now came the news that Ga ...

Multiple injuries have been reported in Washington County, Kentucky after a tornado likely tore through Friday morning.

Briceño, 20, a left-handed batting catcher/first baseman and one of the Tigers’ tip-top prospects, had a historic evening Thursday, belting three home runs as well as a 400-foot double in four ...

This 10-minute morning workout melts belly fat, boosts energy, and revs your metabolism all day, trainer says.

Men are at slightly higher risk than women, though the reason is unclear. Athletes and people with jobs requiring frequent overhead arm movements (like baseball players, carpenters, or house painters) ...

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...