Lauren Kearns, a yoga instructor and balanced body educator for Balanced Body, has created a yoga flow that addresses ...

Close to the start of Route YC is West Knapton’s Classic & Sportscar Centre, which has everything from an MG TC to a ...

There are many unhealthy ways to gain weight. Eating junk food is not the only reason behind the extra body fat. Even sitting ...

I was a student of class six in a remote village in Odisha A few months before the national flag was hoisted in our school by Headmaster to our chanting of Jana Gana Mana And now came the news that Ga ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Multiple injuries have been reported in Washington County, Kentucky after a tornado likely tore through Friday morning.

Briceño, 20, a left-handed batting catcher/first baseman and one of the Tigers’ tip-top prospects, had a historic evening Thursday, belting three home runs as well as a 400-foot double in four ...

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

Follow our live cricket update for in-depth match coverage and exciting highlights from Punjab Kings vs Royal Challengers ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Strength training after 40 isnt just about the physical benefits; its about empowerment Here are essential exercises you ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...