Knee pain is a common condition that affects millions of people in the country. Even though it is more common in older ...

These 7 recovery stretches relax tight muscles, ease stress, and help you sleep deeper and move better the next day.

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

You're really stretching the hips. We're going into a dynamic stretch here, where you let the elbow reach the leg and move the arm overhead-- opposite arm overhead. Just move a few times into this ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

From Madonna to Victoria’s Secret models and Wall Street power players, DanceBody founder Katia Pryce’s five-move ritual is ...

What you see here is not a VW Rabbit. It may look like a Rabbit and contain some genuine Volkswagen parts, but this car is in fact a Plymouth. The new Horizon and its Dodge twin, the Omni, represent ...

Briceño, 20, a left-handed batting catcher/first baseman and one of the Tigers’ tip-top prospects, had a historic evening Thursday, belting three home runs as well as a 400-foot double in four ...

Multiple injuries have been reported in Washington County, Kentucky after a tornado likely tore through Friday morning.

Slow, controlled reps are the secret sauce for epic gains with our June cover star Ben Shephard's go-to upper-body workout.

Discover 8 joint exercises specifically designed to improve rheumatoid arthritis posture while reducing pain and enhancing mobility for daily activities.