Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

You're really stretching the hips. We're going into a dynamic stretch here, where you let the elbow reach the leg and move the arm overhead-- opposite arm overhead. Just move a few times into this ...

Briceño, 20, a left-handed batting catcher/first baseman and one of the Tigers’ tip-top prospects, had a historic evening Thursday, belting three home runs as well as a 400-foot double in four ...

Multiple injuries have been reported in Washington County, Kentucky after a tornado likely tore through Friday morning.

Follow our live cricket update for in-depth match coverage and exciting highlights from Punjab Kings vs Royal Challengers ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...

You'll be out here having people thinking you splurged over a grand on this Baroque mirror...when in reality you spent $100.

History shows us that companies that maintain visibility, build trust, and communicate effectively during downturns are the ...

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

This 10-minute morning workout melts belly fat, boosts energy, and revs your metabolism all day, trainer says.

As a personal trainer, one of the most common things I hear from older adults is, “I’m too old to start exercising now”.