The Manual on MSN4h
How to do skull crushers the right way: The dos and don’ts you need to know
Interested in adding skull crushers to your workout routine? Learn exactly how to do the exercise step by step, as well as ...
The Paris Review6h
The Equinox on Orchard Street
Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...
The Brock Purdy Dilemma: Debating Whether the 49ers Should Pay Their QB
San Francisco wants him back—for the right price. He wants to stay—for the right price. The difference in ‘right price’ is ...
Fit&Well on MSN15h
I've been practicing vinyasa yoga for eight years and these are the poses that have made the biggest difference to my stress levels
Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...