Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body ...

Benefit: Another yoga-inspired shoulder stretch, Cow Face arms is an intense stretch your chest and shoulders. It builds on Overhead Triceps Stretch to include the other arm.

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Then, stretch the left arm up with the help of the right hand and reach both arms up and to the right. Repeat with the right arm. Hold for 20 seconds and repeat two to three times.

This stretch opens your chest, improves your overhead range of motion, and stretches your latissimus dorsi, Candy says. Your latissimus dorsi , or lats, are the broad V-shaped muscles of your back.

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to ...