The overhead arm stretch is often overlooked, yet it provides a wonderful release for tight shoulders, upper back muscles, and the sides of your torso. By reaching up and lengthening your spine ...

In the video, Anjali Mukerjee starts by standing tall with her arms raised and bending them backwards for a good stretch.

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch ...

The overhead shoulder stretch works with the muscles in the shoulders, back, chest, neck, and arms. It brings various benefits to the body, including posture. The overhead shoulder stretch is also ...

Despite the name, overhead tricep stretches are one of those efficient moves. Not only do they stretch the back of the arms, which can be tight from upper-body exercises like push-ups and overhead ...

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...

Yoga poses not only stretch all your muscles but can also ... Take an inhale and lift both arms up overhead. Take hold of your right wrist with your left hand and on an exhale, lean your hips ...

Back knee on the floor. Box your elbows overhead. So gently lengthening your arm bones here as you're stretching the quadriceps and the hamstrings. Now just reach to the floor. Step your left leg ...