Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

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That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Bent-over rows are an excellent exercise to target your upper back muscles. To do this, stand with feet shoulder-width apart, bend slightly at the knees, and lean forward at the hips with your ...

Jake Paul has seven KOs and aims to make Julio Cesar Chavez Jr. his eighth. See all his KO wins and what’s at stake on June 28.

In the competitive opening round, Creighton threw kicks to the body in the hopes it would drain Binder’s gas tank as Binder looked for overhand rights, left hooks and spent some time on top ...