That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Having a strong upper back is key to good posture and health. Most of us suffer from poor posture, thanks to the long hours of sitting or lifting things the wrong way. Doing certain exercises ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Bent-over rows for mid-traps engagement Bent-over rows mainly target mid-trapezius fibers, along with other back muscles such as lats and rhomboids. With feet hip-width apart, bend knees slightly ...

Straight bar underhand rows should be on your not-to-do list too. Instead, use an overhand grip or, better still, a parallel or neutral grip. If you absolutely must do underhand chin-ups, pulldowns, ...

Read more about bent over rows. 6. Seated Cable Rows While we have a lot of love for all types of bent-over rows, there is no escaping the fact that they can be hard on your lower back. Seated cable ...

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

MANILA, Philippines -- The political turmoil that had been building up ahead of the midterm elections in May this year had distressed Filipino consumers, who feared that this would slow government ...

Outside the many makeshift 'tent hospitals' scattered across Gaza, rows of body bags lie on the ground. Grief-stricken people move from tent to tent, searching desperately for missing family.