Build a stronger grip with this trainer-approved workout routine to lift heavier, train harder, and see better gym results.

Bent-over rows mainly target mid-trapezius fibers ... Hold dumbbells or a barbell with an overhand grip just outside knees width apart, then row weight up towards lower ribcage, squeezing shoulder ...

Straight bar underhand rows should be on your not-to-do list too. Instead, use an overhand grip or, better still, a parallel or neutral grip. If you absolutely must do underhand chin-ups, pulldowns, ...

Hinge at the hips and grab the handle with both hands using an overhand grip. Lift the KB off the floor and ... the presses to limit the risk of oblique strain. In my opinion, rows are one of the best ...

Unmarried partners, usually a second relationship after a marriage, can spark family rows. Typically, only if they were residing in the partner’s home, and it wasn’t under joint ownership.

In 1948, when the league fielded 10 teams, it switched to a baseball, thrown overhand, and moved the mound to about 60 feet from home plate. The league disbanded in 1954. “We were lucky ...

Nakatani doubled and tripled up on the right uppercut, and looked for his signature overhand left. Nishida managed to have some success countering Nakatani's sometimes wild attacks. Nakatani was ...

In round six, Paul landed a monstrous overhand right that sent Woodley crashing to the canvas. MORE BLOODY ELBOW NEWS The fight was immediately waved off as Woodley was face-down and motionless on ...

There is a skills challenge consisting of a home run derby, fastest pitch competition (overhand and underhand), fastest base-running competition (from home plate to first base and home to third ...

Jaosuayai Mor Krungthepthonburi has always shown his calculated side, but he decided to shift gears in the biggest win of his young career. The Thai rising star secured a pivotal victory in his ...

Bautista connected with a right to the body and then an overhand before another leg kick. Bautista connected with a few more good right hands. Bautista again ripped a shot to the body as Mix ...

A short left uppercut by Charlo caught Adams about 30 seconds into the fourth round. An overhand right by Charlo landed to the side of Adams’ head just after the midway mark of the fourth.