Pedro Teixeira Lemos stands as a testament to the enduring power and increasing relevance of this classical approach. Beyond his rigorous Pilates training, ...

Black seeds, or kalonji, are commonly used in parathas and pooris. Have you ever wondered why? Well, these small seeds are a ...

Why Trust Us? So, should you be thinking about supplementing creatine even when you don’t have that deadlift on your mind?

Direct-to-Consumer (DTC): A sales channel in which products are sold directly to customers, bypassing traditional retailers or intermediaries. RiseVAR: USANA's acquired business segment specializing ...

CBD gummies are gaining attention as a natural, non-habit-forming option for those wrestling with sleep disturbances and ...

As summer is in full swing, it’s no secret that our overall health may need a reset during this season of late nights, thrown-off meal habits, travel and extra ...

Valter Longo has studied longevity since 1989. Here's what he does every day to increase his chances of living a long life.

Okay, so I got curious about this and started looking into it, and honestly? I was pretty surprised by what […] The post How ...

Herbs like ashwagandha and turmeric are now widely recognized as part of the global wellness lexicon. But ayurveda, India’s ...

Ever wondered if that relaxing sauna session actually burns calories? Turns out, there’s more going on than just sweating.