Are you one of those stressing over your smartwatch readings, wondering whether you have made 10,000 steps by the end of day? Now a new study in ‘The Lancet Public Health’ says that 7,000 steps per ...

Pedro Teixeira Lemos stands as a testament to the enduring power and increasing relevance of this classical approach. Beyond his rigorous Pilates training, ...

Black seeds, or kalonji, are commonly used in parathas and pooris. Have you ever wondered why? Well, these small seeds are a ...

Why Trust Us? So, should you be thinking about supplementing creatine even when you don’t have that deadlift on your mind?

CBD gummies are gaining attention as a natural, non-habit-forming option for those wrestling with sleep disturbances and ...

As summer is in full swing, it’s no secret that our overall health may need a reset during this season of late nights, thrown-off meal habits, travel and extra ...

Valter Longo has studied longevity since 1989. Here's what he does every day to increase his chances of living a long life.

The Redmi Pad 2 may not be the most powerful tablet available, nor the slimmest or lightest. But, for everyday use, the ...

Okay, so I got curious about this and started looking into it, and honestly? I was pretty surprised by what […] The post How ...

Herbs like ashwagandha and turmeric are now widely recognized as part of the global wellness lexicon. But ayurveda, India’s ...