New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Discover an expert-designed weekly exercise schedule tailored for active adults. Enhance your energy, improve your fitness, ...

Staying active is the secret to enjoying your golden years. Many seniors stick with familiar routines like swimming or walking, ...

Our brain is like a muscle—the more we use it the right way, the stronger it gets. But just like bad lifestyle habits can ...

The timing of exercise can significantly impact performance, energy levels, and overall results. While some people advocate ...

A tribute to womanhood, fitness, and self-expression, the Hyderabad chapter of the Taneira Saree Run was flagged off by Ambuj ...

Adding cinnamon to tea may help regulate blood sugar levels by improving insulin sensitivity and reducing glucose absorption.

Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...

To anyone who is struggling with working out in the gym or the 10k steps, Debra advises, “Exercise and fitness have to be ...

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

Referring to the delimitation exercise, Tamil Nadu Chief Minister MK Stalin said that the state was facing the situation of a ...