There are not many programmes designed for young people living with or surviving cancer. UiA and the Hospital of Southern Norway, in collaboration with international researchers, aim to explore how ...

There are not many programmes designed for young people living with or surviving cancer. UiA and the Hospital of Southern ...

Outdoor education has the potential to affect children’s physical and mental health while fostering an appreciation for nature.

The transition to college is a significant milestone, and it’s natural to feel apprehensive. However, by actively engaging in campus life, attending orientation events, and finding activities that ...

Wellness travel has evolved in recent years, redefining what it means to offer a holistic escape. Four experts share where it ...

Consider incorporating these outdoor mindfulness practices into your daily routine for just a few minutes every day, and treat every moment as a chance to connect to the natural world.

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, engaging in meaningful activities is especially beneficial. These activities can ...

Just like the best smart plugs, the best outdoor smart plugs turn any outlet-powered gadget connected to them ‘smart’ by linking them to your Wi-Fi network. This lets you control them remotely ...

The time spent in your kitchen can yield not only delicious dishes but also a sense of calm and mindfulness. With its blend of aromas, textures, and activities, the kitchen can transform into your ...

“I don’t know how to handle this right now,” Blake said. Source: Anne Nygard/Unsplash I suggested a few mindfulness-based tools to help him soften his response to the very painful stresses ...

Three Kingswood centres have been acquired by outdoor education firm PGL Beyond ... person's journey a school residential provides, and are mindful of the potential impact should they miss ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app ... Calm also offers breathing exercises, bedtime story options and soothing background tracks to help you ...