Vitamin D deficiency, a widespread issue affecting billions globally, stems from insufficient sunlight exposure, diet, or ...

You’ve probably heard the adage, “An apple a day keeps the doctor away.” But the opposite can actually be true if you have ulcerative colitis (UC), an inflammatory bowel disease (IBD) that causes ...

Women no longer have to suffer distressing menopausal symptoms, thanks to those who campaigned for access to hormone therapy ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Milk is a powerhouse of nutrition. And when we talk about honey, Ayurveda reveres it as both a medicine and a natural ...

Despite affecting every woman, menopause remains one of the most under-discussed, under-researched, and under-treated phases ...

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

Bulimia nervosa, commonly known as "bulimia," is an eating disorder characterized by recurring binge eating episodes followed ...

Period loss, or amenorrhea, affects approximately 3% to 4% of women of reproductive age. It can be the body’s response to an ...