Vitamin D deficiency, a widespread global health issue affecting billions, stems from insufficient sunlight exposure, diet, ...

Whether done on a mat or on a reformer, Pilates boasts a ton of mind-body benefits that keep fans like Kerry Washington, ...

In reality, how you care for your bones earlier in life can help prevent osteoporosis and control the gap between frailty and ...

After Debra cracked both a tooth and a bone in her foot in the same year, a scan revealed she had osteopenia. We explain how ...