YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...

That uneasy feeling during your morning walk could signal underlying health issues. Changes in pace, balance, or leg ...

Read More: Do These Hand Exercises In The Morning to Relieve ... [2] Read More: Skeletons Say Osteoarthritis Isn't About ...

That said, in many cases, running can actually be good for your knees. “Movement is absolutely essential for healthy joints,” ...

A TEST you can do at home in matter of seconds – with a bag of sugar, an air fryer or even a pet – could reveal your risk ...

When it comes to managing arthritis more than medication a holistic approach including lifestyle modifications specific ...

IN our everyday routines – getting out of bed, commuting, cooking – we rarely think about the strain we place on our knees.

According to WebMD, exercising while wearing one to three-pound ankle weights may raise your heart rate by about three to ...

Nagpur: As the world prepares to pedal in celebration of World Bicycle Day on June 3, orthopaedic experts in Nagpur are advocating for cycling as a po.

Researchers have created a deep learning-based, non-hand-worn VR rehabilitation system using ionic hydrogel electrodes .

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...