“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Smoothies are a fantastic way to get your nutrients, but they often lack protein. Discover how natural ingredients can boost the protein content of your smoothies.

Valentine’s Day is the perfect opportunity to show your love and appreciation with a thoughtful gift. Whether you’re shopping ...

When I entered motherhood with very little knowledge of its demands: I assumed the lack of sleep and endless housework — but ...

When the Covid-19 pandemic struck, Francis Thoya's world was upended. With public gatherings banned, his event planning business came to a halt, leaving him without an income.To adapt, he began ...

Collagen banking is a multi-pronged approach that combines professional treatments and high-quality skincare, as well as lifestyle switch-ups, such as diet. But it is a long-term commitment, so ...

This new Erewhon smoothie boasts "ultimate clarity and restoration," but is it legit? We tried it and asked an RD to weigh in ...

Join Grace Charis on her journey to fitness and health! From golfing to swimming to lifting weights, she does it all to stay ...

Romani's Instagram posts show her love for the beach, swimming, vegan food, salads, working out, and supporting Miami cats.

The road to menopause hasn't always been clearly defined for the stand-up comedian. But now, with open and honest dialogue, she's normalizing a new season of life for herself and others.