A cup packs about 23 grams of sugar – equivalent to almost 6 teaspoons – making them one of the highest-sugar fruits around.

Many fruits are naturally loaded with vitamin C, a powerful antioxidant that protects cells from damage and is important for healthy skin, bones, teeth and gums. Oranges may come to mind first ...

Within the category of oranges are mandarins, which are their own sub-category of smaller fruits. Clementines, as well as tangerines, are both within the mandarin sub-category.