Your people-pleasing habits are likely wearing you down. Take a healthier perspective on asking for help and recognizing that we can only be 100% responsible for our own feelings.

As a social psychologist told my colleague Olga Khazan in 2017, we now expect a partner not only to love and support us, but also to help us grow and contribute to our self-actualization. That’s ...

4. You struggle to identify your own needs. Ground Picture | Shutterstock . Since you were always putting others before yourself as a kid, it can be difficult to determine your own needs and wants.

If you want a happier life, ask yourself this simple question Gretchen Rubin, host of the Happier podcast, explains the secret to happiness — and why knowing your personality type can help you ...

Make a few of these homemade pet toys today. 9 Easy DIY Pet Toys You Can Make Yourself As a pet parent, keeping your dog healthy and happy is essential. But, do you need to buy expensive pet toys ...

You realize that you don’t have to wait for events to make you happy—you can always look for the good. If you make your body a partner in the effort, you’re even more likely to improve your ...

Science Says Sharing Good News Can Not Only Make You Feel Even Happier and More Fulfilled, It Could Also Reveal Who Your Real Friends Are Leaders take note: Sharing good news matters. So does how ...