This results in wrinkles, sagging skin, and a dull complexion. Beyond skin aging, sugar spikes insulin levels, increasing inflammation and potentially contributing to chronic diseases. Soft drinks, ...

According to the Mushroom Council, your immune system will benefit from mushrooms whose nutrients include Selenium, which helps your body make antioxidant enzymes to prevent cell damage, and Vitamin D ...

Several vegetables—including red bell pepper, and broccoli—contain significantly more vitamin C per serving than oranges, ...