Chiva-Som Hua Hin celebrates 30 years with a 'season of reflection' featuring Japanese face-sculpting and other therapies ...

IBS can be disruptive and uncomfortable. That's why we consulted gut health experts for their top 10 tips to help ease ...

Ever wondered how some people are as sharp as a knife when it comes to memory, even in such old age, and some people keep forgetting where the keys are? Early memory decline and cognitive issues may ...

To use, just sprinkle over the desired area and pat it in — you can also hit it with some hairspray for an extra secure hold.

A mindfulness practice has been shown to regulate the nervous system, reduce anxiety and depression and improve sleep, ...

A simple way to practice mindfulness is by focusing on your breathing. Take slow, deep breaths—inhale, exhale, and feel the ...

Every day activities can burn just as many calories as a 30-minute walk. Gardening, cleaning, tai chi and playing with your kids help burn energy. Finding enjoyable and sustainable ways to stay active ...

As this teen gets ready to graduate high school, she contemplates how Covid-19 affected her generation and wonders what she ...

The Desire Wave is a 12-minute neuroscience-based audio activation program developed for women experiencing a natural ...

There are fewer than 1,000 Bornean elephants left in the wild. Logging and palm oil plantations have destroyed their habitat ...

Understanding ADHD and how it affects a relationship is key to breaking the cycle of blame and frustration. Here's how ...

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...