The One-Minute Mindfulness Exercise That Instantly Reduces Anxiety. Posted: 19 ... Take a minute for mindfulness today! 🧘‍♂️ Discover how a simple exercise can help ease your anxiety and ...

A one-minute mindfulness practice might reduce your loneliness. Research shows that loneliness increases stress and cortisol levels. Assess your connections and how you have connected in the past.

Research shows that combining mindfulness with daily activity goals boosts internal motivation to exercise, closing the intention-action gap.

Mindfulness has been shown to reduce stress, anxiety and loneliness. And it benefits school kids too. One elementary school in Florida is using a daily mindfulness program with great success.