Research suggests vibration may help improve balance for certain groups. A 2023 meta-analysis of previous studies showed that whole-body vibration had a positive effect on balance for stroke patients.

Here’s What’s Holding You Back From *Still* Not Being Able to Balance on One Leg. Two fitness experts share potential reasons why you can't balance on one leg, plus solutions for how to fix it.

An inability to stand on one leg for 10 seconds in later life is linked to nearly double the risk of death from any cause within the next decade, according to a study of 1,702 people ages 51 to 75 ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

MUST-READ: What Is a Balance Board?I Tried Using One While Working at My Standing Desk — Here’s How It Went. How to interpret your balance test results. If you can hold the pose for longer ...

Standing on one leg can train the body to coordinate muscle and vestibular responses to keep our bodies in correct balance, according to Kaufman. “If you don’t use it, you lose it. If you use ...

Ability to balance on one leg linked to risk of death within 10 years. A new study has uncovered an association between one-legged balance and risk of death later in life. Depositphotos.

After adjusting for age, sex, and underlying conditions, a person’s inability to stand unsupported on one leg for 10 seconds was associated with an 84% increased risk of death from any cause ...

As Kaufman told the outlet, those over the age of 65 who can balance on one leg for 30 seconds would be "doing quite well," and that a cause for concern is "if you can’t balance for five seconds." ...