If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply ...

Whether you're starting to explore Pilates for the first time thanks to its trending status on socials or have already been obsessed for years, there's no denying that both at-home and in-studio ...

Pilates ball glute bridges: Also in the leg section of this workout, this one really targets your glute muscles. To do a Pilates ball glute bridge, press both heels into the Pilates ball ...

the workout requires one weight — Wise uses a Pilates ball, but you could use one of the best adjustable dumbbells, a medicine ball, kettlebells, or similar — and an exercise mat. Part of the ...

Then I reconnected with her on the Pilates reformer. Over the past two decades, I’d replaced workouts that brought me joy with a “no pain, no gain” approach. Running became one of my go-tos ...

If you want to get your reformer Pilates fix without spending a fortune on studio classes, this £500 machine could be the answer. Read our expert full review.

The method was originally developed in Los Angeles and combines pilates with strength training for a high-intensity, low-impact, full body workout. According to lagreefitness.com, there's a ...

This Saturday is National Pilates Day — the perfect time to celebrate the mind-body workout that’s been making headlines. Between TikTok trends, celebrity devotees and boutique studios popping ...

but level two incorporates bands and weights to intensify the workout. Come to this new studio in the far Northeast for hot Pilates using ankle and hand weights, an exercise ball, and other props.