"I thought it was a ball but it was torture," writes Gianni Morandi jokingly in his latest post. The 80-year-old singer shows ...

As people age, embracing change is key to staying active. Favored activities may need to be shelved, but new passions may ...

Luckily, for my fellow sickos (and the more well-adjusted Pilates fans out there), there are plenty of great, free Pilates instructors available on YouTube. You can use these classes to familiarize ...

Gleek out with host Hilda Dixon at this show themed to the goofiest, cringiest, and gayest show of the 2010s. DJ Mike spins ...

If you prefer the ease and increased coverage of a tennis dress, FP Movement's Never Better Dress scores points for ...

As soon as you download the BetterMe: Health Coaching app, you'll be guided through a questionnaire giving you the opportunity to input key stats like your height and weight, decide on your main ...

Gen Z is highly fitness-conscious and keeps things interesting by mixing workout formats that are dynamic, trendy and foster ...

It just wasn’t for me - I felt out of place and unwelcome. Tennis, in particular, always daunted me. The sport has a ...

After doing weighted heel taps for a month, I finally began feeling like myself again. I was more confident lifting heavier ...

I’ve been motivated all my life," the star guard says. "But that [disappointing season] motivated me to a level that I can’t even explain, honestly." ...

From no-pocket shorts to low-rise leggings, Telegraph journalists share what frustrates them – and the labels that get it ...

GREEN BAY – The Packers conducted their seventh practice of training camp, and third in pads, on a much cooler Thursday at Nitschke Field. Here are five things learned from the workout: The third-year ...