An aspiring influencer shared footage of herself falling from a pilates machine during an at-home workout, resulting in a ...

As people age, embracing change is key to staying active. Favored activities may need to be shelved, but new passions may ...

LeBron James is getting prepared to play in season No. 23 in the NBA. The world knows, as James has made his workout regimens ...

Luckily, for my fellow sickos (and the more well-adjusted Pilates fans out there), there are plenty of great, free Pilates instructors available on YouTube. You can use these classes to familiarize ...

As soon as you download the BetterMe: Health Coaching app, you'll be guided through a questionnaire giving you the opportunity to input key stats like your height and weight, decide on your main ...

Gen Z is highly fitness-conscious and keeps things interesting by mixing workout formats that are dynamic, trendy and foster ...

Held from 1 to 4 p.m., this year’s event features salsa, merengue and cumbia dance classes. There will also be Zumba sessions ...

From no-pocket shorts to low-rise leggings, Telegraph journalists share what frustrates them – and the labels that get it ...

GREEN BAY – The Packers conducted their seventh practice of training camp, and third in pads, on a much cooler Thursday at Nitschke Field. Here are five things learned from the workout: The third-year ...

Defensive quality control coach Wendel Davis, in his sixth year with the Packers, doesn't go by his real name at Lambeau ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you can do at home.

Kate Hudson has promoted trampoline (or rebounder) workouts as part of her fitness philosophy - especially for lymphatic ...