May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...

LeBron James' recent Pilates workout video with his wife, Savannah, drew some hilarious reactions from fans on social media.

Luckily, for my fellow sickos (and the more well-adjusted Pilates fans out there), there are plenty of great, free Pilates instructors available on YouTube. You can use these classes to familiarize ...

As soon as you download the BetterMe: Health Coaching app, you'll be guided through a questionnaire giving you the opportunity to input key stats like your height and weight, decide on your main ...

A Pilates instructor says these are the three exercises you should be doing regularly to build your glute strength Glute strength is important for functional movements, like running, squatting and ...

As people age, embracing change is key to staying active. Favored activities may need to be shelved, but new passions may ...

Gen Z is highly fitness-conscious and keeps things interesting by mixing workout formats that are dynamic, trendy and foster ...

If you prefer the ease and increased coverage of a tennis dress, FP Movement's Never Better Dress scores points for ...

It just wasn’t for me - I felt out of place and unwelcome. Tennis, in particular, always daunted me. The sport has a ...

The wall sit (also known as the wall squat) is an effective exercise that not only strengthens the leg and glute muscles but ...

Minted SF runs from 5 to 9 p.m. Guests can RSVP their attendance through Eventbrite.  Chase Center’s Thrive City will host an ...