Luckily, for my fellow sickos (and the more well-adjusted Pilates fans out there), there are plenty of great, free Pilates instructors available on YouTube. You can use these classes to familiarize ...

"I thought it was a ball but it was torture," writes Gianni Morandi jokingly in his latest post. The 80-year-old singer shows ...

As people age, embracing change is key to staying active. Favored activities may need to be shelved, but new passions may ...

The best gym bags can organize all of your workout essentials — your go-to cycling shoes, a water bottle, shower toiletries—while also looking cute on your shoulder. No more tossing your sports ...

A fitness studio with exercises tailored to women's bodies is coming to Houston. Pvolve has announced two studios ...