May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...

"Along with the long list of therapeutic applications, the ball is an enjoyable way to exercise," says Despina Stamos, a Pilates instructor at SomafLux and former teacher of group physio ball classes.

"I thought it was a ball but it was torture," writes Gianni Morandi jokingly in his latest post. The 80-year-old singer shows ...

I asked Pilates instructor, personal trainer and owner of Push prenatal and postnatal fitness studio, Emily Claman, for her go-to pelvic floor-focused exercises. She explained tha ...

LeBron James' recent Pilates workout video with his wife, Savannah, drew some hilarious reactions from fans on social media.

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

A fitness influencer on TikTok shared her "lazy girl Pilates pose" that will sculpt your whole body. Abby, known as @abbsfar on the platform, posted a video showing how to sculpt your upper body ...

This $13 Exercise Ball Can Hold Up to 700 Pounds and You Can Use It for Pilates, Yoga, Barre, and More Focus on fitness anywhere you are with this inflatable ball that can be used for many types ...

Inside the exercise trend that’s like ‘if Pilates and bodybuilding had a baby’ Sebastien Lagree just before teaching one of his Megaformer classes at his studio in Brentwood.