Eat more fruits, vegetables and low-fat dairy to help manage blood pressure. Besides fiber, calcium and other nutrients, these are good sources of heart-healthy potassium. Aim for more dietary fiber ...

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

A high omega-3, low omega-6 diet with fish oil led to a significant reduction in a biomarker for prostate cancer progression ...

Do functional foods targeted at brain or cognitive health deliver the benefits they claim and often at added expense to the ...

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

Consuming a lower-fat diet and taking a fish oil supplement daily reduced the Ki-67 index in patients with prostate cancer on active surveillance.

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

A newly released Cleveland Clinic online survey of 251 Florida adults found that many don’t know what can harm or improve ...

Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

Among patients with prostate cancer, a high omega-3, low-omega-6 diet with fish oil led to a Ki-67 index decrease.

Taking two popular supplements and exercising regularly may help you age slower, according to a new study. But experts said ...

Avery Zenker, R.D., with Everflex Fitness in Calgary, Alberta, Canada, says algae oil has increased in popularity as a source ...