Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell ...

Consider adding flax to your daily routine by learning all the ways to use flaxseed in your cooking. Luckily, this superfood adds a delicious nutty flavor.

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Brain health is important at any age, so we asked the experts what brain foods and specific vitamins and nutrients are good ...

Are you getting enough of the 'good fats' your body needs to stay healthy? Probably not! EPA and DHA omega-3s, nutrients ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys ...

Check out this list of traditional and seasonal foods to eat for a healthy and happy baby and for your postpartum recovery.

Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

We've known about omega-3's health benefits for years - but researchers might have just added another one to the list ...

Plus, food formulated for growth includes key nutrients like calcium to support bones and teeth and the omega-3 fatty acid docosahexaenoic acid (DHA) for brain growth and mental development.