These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Are you getting enough of the 'good fats' your body needs to stay healthy? Probably not! EPA and DHA omega-3s, nutrients ...

The scientists looked at a bunch of biomarkers, and found that people who took 1 gram of omega-3 fatty acids daily slowed down their biological aging across several areas by up to ...

Emerging research shows that a simple daily supplement may help reduce the biological aging process and improve long-term ...

“Omega-3 intake alone had slowed 3 of the 4 clocks used at the end ... “Evaluating the effectiveness of preventative strategies and interventions in improving health span (i.e., how long individuals ...

Plus: Apple’s visionOS 2.4 makes it easier for guests to use the Vision Pro, Eero has two new Wi-Fi 7 routers, Oppo’s folding ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

Consuming a lower-fat diet and taking a fish oil supplement daily reduced the Ki-67 index in patients with prostate cancer on active surveillance.