Modern Western diets typically have an omega-6 to omega-3 ratio that is much higher than is ideal for our bodies. Consuming less omega-6-rich oils and more omega-3 sources like fish and grass-fed meat ...

The health benefits of omega-3 fats, especially the ones in oily fish, are well reported. Studies suggest that higher intakes of these fatty acids guard against inflammation, heart disease, macular ...

Q. I don't understand the difference between omega 3 and omega 6 fatty acids. I know we're supposed to increase consumption of the omega 3s. What about omega 6? A. Omega 3 and omega 6 are types of ...

Elevated omega-3 and omega-6 levels are linked to reduced risks of several cancers, including colon, stomach, and lung cancer. Omega-6 levels inversely associated with 14 cancer types; omega-3 levels ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Omega 3, 6, and 9 fatty acids are crucial nutrients that have the potential to enhance heart health, brain operations, and immune system resilience. Although our bodies have the ability to generate ...

There’s a lot of talk around omega-6 fatty acids right now, with buzzwords like seed oils, inflammation, toxins and even cancer often thrown into the mix. Part of the confusion may stem from the fact ...

Not all fat is bad! The connotations associated with the word ‘fat’ have mostly been negative and the everyday jargon has left no room for belief in the phrase ‘good fat’; be it in terms of the body ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Omega-3 fats are essential fats that have important benefits for your heart, brain, and metabolism. While omega-6 fats provide your body with energy, they are abundant in our diet; however, most ...