In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

Q. I don't understand the difference between omega 3 and omega 6 fatty acids. I know we're supposed to increase consumption of the omega 3s. What about omega 6? A. Omega 3 and omega 6 are types of ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Higher levels of these fatty acids may reduce the risk of developing several types of cancer, though certain risks, such as a potential link to prostate cancer, highlight the complexity of their ...

Omega-3 fats are essential fats that have important benefits for your heart, brain, and metabolism. While omega-6 fats provide your body with energy, they are abundant in our diet; however, most ...

Omega-3, omega-6, and omega-9 are three types of fatty acids. Each offers health benefits, but you need omega-3 fatty acids the most. Keeping your intake of omega-3, omega-6, and omega-9 fats within a ...

Omega-3 fatty acids are a category of fats that are essential to our health. These fats come in three main forms: Here are six benefits of eating these omega-3 fatty acids and how to incorporate all ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Omega-6 fatty acids are a key component of a healthy diet. They’re found in many nutritious foods like nuts, seeds, and vegetable oils. Share on Pinterest Getting a variety of these fats in a proper ...

Omega-3 fats are getting a lot of attention these days, but they’re not a panacea. No miracle cure exists for what ails us. Nonetheless, omega-3s do have a unique place in the evolving discussion of ...

Omega-3 fatty acids are present in fish and some other food sources. Although study findings suggest that a diet rich in omega-3 provides health benefits, researchers are less certain about the ...

Supplement of omega-3 and omega-6 fatty acids may improve reading skills of mainstream schoolchildren, according to a new study from Sahlgrenska Academy, at the University of Gothenburg, Sweden.