Medically reviewed by Elizabeth Barnes, RDN Vitamin D helps regulate calcium and phosphorus levels to maintain strong bones, while omega-3 fatty acids such as EPA (eicosapentaenoic acid) and DHA ...

The inflammation-modulating effects extend to respiratory health as well. Higher omega-3 levels correlate with improved lung function and reduced bronchial hyperresponsiveness in asthma.

Omega-3 fatty acids have been touted as essential nutrients for overall health, but it is important to look critically at the potential benefits of omega-3s for eye health. While studies show that ...

Omega-3 fatty acids are especially important during pregnancy, notes Hannah Whittaker, a registered dietitian that specializes in pediatric and prenatal nutrition based in Liverpool, U.K. “Omega ...

"Omega-3 fatty acids can truly work wonders for your health," dietitian Miranda Galati tells USA TODAY. "Many adults would benefit from upping their omega-3 intake.

Including both omega-3 and omega-6 fats in your diet may also lower the risk of certain cancers. A study of more than 250,000 participants linked omega-6 fats to a reduced risk of brain, bladder ...

Krill oil and fish oil are popular dietary supplements containing omega-3. Krill oil comes from a small crustacean while fish oil comes from oily fish, such as salmon. Both are shown to increase ...

If the omega-6/omega-3 balance actually does have more to do with premature death risk than the study has the capacity to prove, it could be due to the possible function of arachidonic acid, an ...

Omega-3s and inflammation Omega-3 fatty acids, particularly EPA and DHA, have anti-inflammatory effects. So, it’s speculated that they may indirectly fight acne by targeting inflammation (5).

Omega-3 fatty acids are a group of nutrients that may have various health benefits, including helping with hair growth and thickness. However, evidence for this is limited. People can get omega-3s ...

2. Omega-3 fatty acids improve eye health DHA, one of the three types of omega-3s, is found in high concentrations in the retina — the part of your eye that senses light and sends signals to the ...