“The issue isn’t the amount of omega-6 oil we consume,” Ali says, “it’s that many Americans consume too many fried foods and highly processed foods and don’t get enough nutrient-rich foods including ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Please provide your email address to receive an email when new articles are posted on . “We don’t understand the whole story yet,” Roxanne B. Sukol, MD, MS, told attendees. “And that is okay, but we ...

In the last post, I talked about some fascinating new research showing there may be an advantage to be more careful about balancing the ratio of omega 3 fatty acids to the omega 6 fatty acids in the ...

Wherever you look, the advice is the same: if you want to reduce your risk of heart disease, obesity, cancer and all manner of other health problems, you should cut down on “bad” saturated fats, such ...

Omega-3s are a particularly unusual family of fatty acids, which can be found in oily fish - Getty According to Parveen Yaqoob, an expert in omega-3 and professor of nutritional physiology at Reading ...

Share on Pinterest Omega-3 and omega-6 fatty acids may not be as anti-inflammatory as believed, a new study suggests. Maria Korneeva/Getty Images Unsaturated fats, such as those found in oily fish, ...

There’s a lot of talk around omega-6 fatty acids right now, with buzzwords like seed oils, inflammation, toxins and even cancer often thrown into the mix. Part of the confusion may stem from the fact ...