Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

This dreamy blend includes 3 grams of melatonin along with L-theanine, chamomile and lemon balm. Take two gummies about 30 minutes before bed for a full night of restful sleep. Sold by Amazon ...

Buy: Vitafusion Extra Strength Melatonin Gummies $12 Olly Sleep Melatonin Gummy Featuring a calming blend of 3 milligrams of melatonin and L-Theanine, Olly’s Sleep Melatonin Gummies help your ...

A 2021 meta-analysis found that lemon balm improved symptoms of anxiety and depression compared with a placebo, particularly for acute (a.k.a. short-term or situational) symptoms.