This simple meal comes together on one pan with just a handful of ingredients—including some tasty summer veggies.

The Mediterranean diet, with its abundance of omega-3 fatty acids, polyphenols and antioxidants, offers a dietary defence ...

When it comes to cooking and flavor, butter and olive oil are two of the most widely used fats in the kitchen. Butter brings ...

To make the dressing, process the garlic cloves in a food processor to get them started. Add the basil and pulse again to ...

The Mediterranean diet has long been considered one of the healthiest dietary options for a long life. But, why is that the ...

Salty, briny, and irresistibly delicious on crusty bread, this 5-ingredient olive tapenade will become your party appetizer ...

Gender differences in Mediterranean diet adherence impact health outcomes, emphasizing the need for targeted interventions to ...

Discover groundbreaking research from Harvard Medical School revealing lithium's critical role in brain health, aging and ...

Fiber-rich foods can help lower blood cholesterol levels by binding LDL, or “bad” cholesterol, in the digestive tract and ...

Although data on liver-specific outcomes remain limited, current evidence suggests that the Mediterranean diet could serve as a supportive measure in preventing or mitigating MASLD.

This Brazilian Beirute Sandwich is a hearty, flavor-packed pita layered with savory meats, melted cheese, and fresh veggies.

Make sure your pantry is filled with top-notch ingredients, including the very best olive oil for dressings, sauteeing and ...