This simple meal comes together on one pan with just a handful of ingredients—including some tasty summer veggies.

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

The animals in the study had high blood pressure, and were given olive oil omega-6 fatty acids along with sodium nitrite, to mimic components of a Mediterranean diet, for five days.

To make the dressing, process the garlic cloves in a food processor to get them started. Add the basil and pulse again to ...

Make sure your pantry is filled with top-notch ingredients, including the very best olive oil for dressings, sauteeing and ...

1. Put sliced vegetables in a large bowl and rub with the olive oil and sprinkle with salt and pepper to taste. 2. Heat grill to medium and place vegetables directly on the grates, about 2 to 3 ...

Photo: Stocksy/Jeff Wasserman 1. Use it for topping, not just for cooking (especially with veggies) Yes, olive oil as a cooking aid is a tried-and-true method.

The team in Barcelona adds extra olive oil and nuts to the standard diets of Spaniards and finds the benefits on heart health and brain health are clear. The Edinburgh study only asked people once ...

Frying veggies doesn’t just make them more delicious–it actually makes them healthier than boiling them in water. These are the findings of a most excellent new study out of the University of ...

But turns out it's possible to combine the two into a "Mediterranean keto" diet high in olive oil, fish, leafy greens, seeds, and nutrient-rich veggies like asparagus and artichokes. Both diets ...

May 20, 2014, 3:17 PM UTC / Source: LiveScience By Bahar Gholipour ...