Extra virgin olive oil (EVOO) is simply the olive, which is a fruit, pressed, and the oil extracted. To be labeled ‘extra virgin,’ it legally has to be cold pressed and first pressed, so you ...

Medically reviewed by Kayla Girgen, RD Olive oil has long been a desired staple of the Mediterranean diet, known for its contributions to overall health and longevity. Extra-virgin olive oil (EVOO ...

Olive oil is best used within 12 to 18 months of production. When you purchase your bottles, check harvest dates or best-by dates to ensure you’re getting the freshest oil possible.