Ground flaxseeds Flaxseeds are rich in omega-3s, fiber, and lignans and can be mixed with ragi flour to make muffins, rotis, and even wraps. Flaxseeds are good for heart health and digestion.

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Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as tasty ways to add them to your diet.

Flaxseed might assist in alleviating certain menopause symptoms. It is rich in lignans, which possess phytoestrogen qualities that can aid in balancing estrogen levels within the body.

Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease.

Lignans are low molecular weight polyphenolic compounds with important antitumor and antiviral properties. However, their low amounts in medicinal plants and complex structures make sustainable ...

Pumpkin seeds are rich in fibre, healthy fats and essential minerals. They gently support sleep, hormones, digestion, heart health and immunity, without changing your routine. Here’s how.

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Learn how to naturally boost your glutathione levels with glutathione-rich foods for improved health, enhanced detoxification, and strengthened immune support.