Is it you? Is it?” Actor Elise McKenna murmurs these words to playwright Richard Collier when, standing beside a lake, she ...

Thankfully, psychologist Lowri Dowthwaite-Walsh shared some proven methods to give your brain a leg up in dealing with difficult times. They won't fix everything, of course, but a ...

who travels back in time through self-hypnosis to meet an actress from the early 1900s, Elise McKenna, whose portrait he is mesmerized by. Somewhere in Time is based on the book Bid Time Return by ...

An imagined control center in the brain can be used to deal with pain and discomfort. Does hypnosis have the power to change ...

The therapist may also train the person in techniques of self-hypnosis. Research on hypnosis as a tool for smoking cessation has produced varying results. A 2019 review of 14 studies found no ...

Perfectionism has a dark side, says Ellen Hendriksen, a clinical psychologist and faculty member at Boston University, in her ...

Later this year, Bookshop plans to add books by self-published authors and more independent publishers. “Independent bookstores have been looking for ways to compete in the e-book space,” said ...

Do you have any suggestions on how to handle a “grumpy old woman”? – Soon-to-Be Book Club Dropout Dear Dropout: Thirty years of unyielding comments and personal attacks? I’ve dropped out ...

The MC, known for hits, including “My Last,” “Bounce Back” and more, is looking to support you on your wellness journey. He, ...

The chilly weekend is heating up ...

I take the subtitle of the book, "Self-Acceptance for Self-Critics and Perfectionists," quite literally. By self-acceptance , I mean that we don't have to change our self-criticism at all.