His findings—along with easy steps you can take to live more like these cultures—can be found in his book, The Blue Zones ... Strisaili in the Ogliastra Province of Sardinia, Italy.

The Academy of Taste can be identified as the only one in Sardinia capable of proposing ... In this way, the prestige of the Ogliastra Blue Zone with its excellent raw materials will be ...

Among the reasons credited for the longer life expectancy in these areas is diet, with Italy, Greece and Japan all having "blue zones" within their borders. “Blue zone” is not a scientific ...

“Sit,” she insists, deploying the region ... with blue marks on a map. He noticed such a profusion in Sardinia’s Nuoro Province that he began to refer to the area as the “blue zone.” ...

The following is a transcript of the episode: Jerusalem Demsas: According to Our World in Data, in 1800, not a single region ... first blue-zone study found a bunch of people within Sardinia ...

A Blue Zone designation would not only enhance individual well-being but also contribute to economic vitality and reduce healthcare costs, which aligns with our commitment to putting people first.” ...

In places like Okinawa (Japan), Ikaria (Greece), Ogliastra ... in identifying blue zones. In the case of Sardinia, for instance, the ages of centenarians in blue zone villages were cross-checked ...

The blue zone diet is undeniably one of the best ways ... Greece, Okinawa, Japan, Sardinia, Italy, Loma Linda, California, and the Nicoya Peninsula in Costa Rica), where people tend to live ...

Walk the shores of Ogliastra in Sardinia, an Italian island with crystal ... is one of three Sardinian provinces that make up a blue zone – a handful of regions in the world with a ...

He called them Blue Zones because he circled these places in blue on the map. The long and healthy lifespan of Blue Zone populations ... mountain community of Ogliastra, Sardinia.

The five blue zones are: Sardinia, Italy; Ikaria ... eventually—the next blue zone. In 2023, Bhatt saw the Netflix docuseries “Live to 100: Secrets of the Blue Zones” and was intrigued ...