'Office chair butt' is trending on social media as sitting leads to muscle loss in the posterior chain, with experts offering solutions to combat this workplace phenomenon.

One of the simplest exercises you can do is chair squats. This exercise uses the chair as an external cue to perform a proper squat. After a few reps, you'll feel your muscles wake up, improving ...

If you work in an office, exercises such as desk pushups and seated leg extensions can improve your mental well-being. Even just 5 minutes of exercise can increase your energy during a lunch break ...

By Kevin Gibson – Director Rehabilitation Services, Inpatient & Medical Rehab, Catholic Health May 14, 2019 expand Ergonomics at work: Your parents were right about making you sit up straight ...

Burn, baby, burn — all from your office desk. Top personal trainer James de Lacy, 33, has revealed five tips for getting fit, and the good news is that they’re all exercises you can do right ...

In our “In Sickness & In Health” segment Cindy Carvahlo, the senior fitness practitioner for Adventist Health Castle shows us office Exercises. Now there are no excuses for getting in a few ...

Incorporating ergonomics into your office will improve your productivity, make you more comfortable, and prevent stress and injury. Over the recent years, the University has transitioned some ...

That’s why Kolber says the quickest and highest-impact (and, yes, most expensive) thing you can do to improve your WFH setup is to replace what is probably a dining chair with an actual office ...

Of course, notes Afterman, stipends for home-office equipment aren’t all that helpful if employees don’t know what to buy. She suggests soliciting expert recommendations. 4.