U.S. Rep. Dwight Evans says he won't seek reelection to his Philadelphia seat, capping a career in public office that ...

Exercises that stretch the upper back, shoulders, and neck can help relieve pain and loosen tight muscles. These include exercises that can be done at home or even in the office. Upper back pain ...

Back spasms can last anywhere from a few days to a few weeks, depending on the severity and cause. How to do these 6 stretches for back spasms You’ll need a yoga mat and a chair for these stretches.

Recharge your workday with this quick 10-minute office yoga break—stretch, breathe, and reset anywhere! 💼✨ #OfficeYoga #YogaBreak #StretchAndBreathe #WorkdayWellness #DeskYoga #StressRelief ...

Combat office strain with these simple desk exercises designed to relieve back, neck, and shoulder tension. Incorporate ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

Back spasms can last anywhere from a few days to a few weeks, depending on the severity and cause. How to do these 6 stretches for back spasms You’ll need a yoga mat and a chair for these stretches.

International Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with ...

Laura Balson, managing partner at Constangy, Brooks, Smith & Prophete, LLP, said she wasn’t sure people wanted to come back at all when the firm opened a small downtown office several years ago.

If you’ve ever worked in an office or had a desk job, you know the toll it takes on your body. A sedentary lifestyle – that is, staying seated all day – has myriad health impacts. One such ...

If you work long hours at an office, pair these stretches with one of the best office chairs to keep your lower back healthy and happy. You may like I suffer from back spasms — here are the 6 ...

The best office chairs for back pain provide ample support to keep you comfortable while you work. Here are our top recommendations for 2025. Newsletters Games Share a News Tip. Featured.