5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
USA Today4y
6 easy stretches you can do in your home office
Feel the stretch in the back of your thigh or knee. Done standing or sitting. Stretch one arm across your body, holding with your opposite hand, and pulling toward your chest until you feel a nice ...
WebMD13y
5-Minute Exercises at Your Desk
This combination of exercises works your total body ... minute workout that you can do at your desk, in your office anytime. Now let's get back to work.