Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

This short routine builds upper-body and core strength and mobility using three yoga poses and zero equipment.

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

Last week, ski racer and comeback queen Lindsey Vonn posted an Instagram video of her current favorite off-season workout.

To do planks, you use your own body weight as a resistance. Try weighted planks to make the exercise more challenging. But ...

Exercises like push-ups, crunches, planks and Russian twists involve the hands, forearms, buttocks or the back touching the ...

The unique influence weightlifting has on your body's ability to burn fat.

Whether Dad is already a fitness enthusiast or needs a little extra motivation, these gift ideas will help put him on the right track.

Push-up is one of the first exercises anyone learns, and it was no different for Herschel. Being a chubby kid, Walker had his issues with push-ups. With practice and consistency, he slowly worked his ...

Bone health. Weighted vest use has the potential to minimize bone mass loss while losing weight; that’s key to reducing the risk of fracture in older adults, says Kristen Beavers, Ph.D., MPH, RD, a ...

Marcelo Mayer was promoted to the majors to replace Alex Bregman after Bregman was injured in late May. Roman Anthony's promotion came in a similar fashion with Wilyer Abreu now hurt.