Last week, ski racer and comeback queen Lindsey Vonn posted an Instagram video of her current favorite off-season workout.

Whether Dad is already a fitness enthusiast or needs a little extra motivation, these gift ideas will help put him on the right track.

We chatted with Lola Lopez Guardone, CPT, an ACE-certified personal trainer with FitForAll, who shares five standing moves that are guaranteed to help you build muscle and get up off your butt ...

Best Pilates exercises for runners 1. Dead Bugs ‘This is a classic core stability exercise, where the use of opposite arm to opposite leg mimics the reciprocal movements that you do in running ...

Consider doing 3 or 4 sets of core work in every workout, rotating in new and different ab exercises to continually challenge your rectus abdominis, oblique muscles, and lower-back spinal erectors ...

Moroney is seen doing exercises with weights in her Instagram video. ACE Fitness says that this has a lot of health benefits. “Using heavy weights increases intramuscular coordination, the number of ...

These 20 abs exercises will help you to sculpt your oblique muscles, which are essential a solid core. Add the moves to your workouts to improve your six-pack.

Many of the exercises in this workout are compound movements, meaning they’ll engage multiple muscle groups—making this an efficient, full-body workout. Moves like the marching pass and press, and the ...

2. Choose a light weight to start. If you’re new to using ankle weights, choosing a pair that’s one to two pounds is a good place to start. “I wouldn’t go above three pounds, as too much ...

Brooke McManus, a certified personal trainer and yoga teacher based in Denver, outlined the eight top exercises for oblique muscles below. Do these moves for 30 to 45 seconds each with no more ...

Full-body compound exercises are a true bang-for-your-buck, working multiple muscle groups in seconds. These are the best compound exercises. The post The best compound exercises to maximize your ...