For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

Trainer Reveals His Favorite No-Equipment Workout Hack for Staying Fit first appeared on Men's Fitness on Jul 23, 2025 This ...

Among the exercises studied, yoga, tai chi, and walking or jogging showed the most promising evidence of helping participants fall asleep faster and stay asleep longer, with less awakenings.

The woodchopper trains your core to rotate with control and power. It activates your obliques, shoulders, and glutes in one coordinated motion. Since it mimics athletic rotation, it burns more ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a review of 22 clinical studies found.

The Arizona Diamondbacks have placed infielder Pavin Smith on the 10-day injured list with a strained right oblique and recalled infielder Tristan English from Triple-A Reno. Arizona also placed ...

Strength training is an important part of an active lifestyle, especially for older adults. Learn about exercises a person can do at home and the benefits here.

The New York Yankees put right-hander Fernando Cruz on the 15-day injured list Monday because of a strained left oblique and selected righty Geoff Hartlieb from Triple-A to fill the spot.

Boone said Cruz injured his oblique while warming up with a medicine ball in the weight room before Sunday’s game against the Athletics. This is the second time Cruz has been placed on the IL ...

TORONTO (AP) — The New York Yankees put right-hander Fernando Cruz on the 15-day injured list Monday because of a strained left oblique and selected righty Geoff Hartlieb from Triple-A.